Wellbeing camp, Yacht club of Monaco
During a weekend and a wellbeing camp, the members of the Monaco Yacht Club were able to taste the joys of weightlessness and reconnect the body..
During a weekend and a wellbeing camp, the members of the Monaco Yacht Club were able to taste the joys of weightlessness and reconnect the body..
How does an Air Yoga class work? One session lasts an average of 1 hour. We start with a phase of refocusing and deep breathing that allows us ..
What’s better than a yoga retreat to breathe, meditate, undo points of tension in the body and anchor yourself in the present moment? You do not have to be an experienced yogi to do it …
It is to accept, what is happening, to accept the other with his/her differences, without wanting him/her, as you are or as you would like him/her to be, to love without binding identifying, enslaving.
During this retreat we used hammocks to explore the benefits of acupressure on the body and we worked on the meridians that roam our body.
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