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How does an Aerial Yoga class take place?

How does an Air Yoga class work? One session lasts an average of 1 hour. We start with a phase of refocusing and deep breathing that allows us ..

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Letting go

It is to accept, what is happening, to accept the other with his/her differences, without wanting him/her, as you are or as you would like him/her to be, to love without binding identifying, enslaving.

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The benefits of Aerial Yoga

At a time when things are going faster and faster in our lives, aerial yoga is a practice that helps reconnect to the present moment, to slow down… through meditation and body consciousness.

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Ksar Massa: a haven of peace

Less than 50 km south of Agadir, in the heart of Souss Massa National Park, Ksar Massa is the ideal place for a quiet retreat.

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A practice that soothes the mind

Air Yogalates or I Air Yoga is a method that merges yoga pilates dance and aerial arts. Its principle is to transpose postures, movements and traditional philosophy ..

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