Graduated in business management and keen on marketing and communication, Farida Bennani began her professional career as a Consultant for many Moroccan or international public or private organizations and led the commercial and marketing department of the multinational DHL for more than 12 years.
Citizen, passionate about ethics, Farida Bennani also likes to invest in multiple causes: humanitarian, social, environmental … She has always been fascinated by dance and the arts, giving her an active lifestyle and a constant search for good. to be .
It is therefore very natural that yoga joined her daily life and that through her practice she acquired the knowledge to relax the mind while acting on the harmony of the body. A graduate in AirYogaLates and certified Yoga Teacher RYS 200, she organizes yoga retreats in magical places that she takes care to select. Its goal ? Carry you into a practice that calms the mind.
Graduated from the Faculty of Medicine of Geneva and the University of Montreal, Sylvie Vuez has more than one string to her bow.
She is not only an addiction therapist and Mindfulness instructor but also an expert in Reiki and a consultant in Geneva and Lausanne with medical organizations.
Initiator of the Happiness Retreat, Sylvie will lead mindfulness meditations and lead the workshops “self-confidence” and “letting go”.
Its goal ? give us joy in our life and help us find serenity…
Because she says, we are built by our history and our beliefs. Our life is limited to what we want to allow ourselves. Our mind is in control and we do things “rationally” by forgetting to listen to our inner selves.
Recognized speaker and spiritual teacher, she offers us to listen to ourselves more, to reconnect body, mind and soul but above all to change the way we operate. And all this in an acceptance of what is, without judgment, without violence …
Finally, to define herself, Sylvie Vuez likes to adopt Françoise Sagan’s sentence: “a friend who understands your tears is much more valuable than a lot of friends who understand only your smile”
Born in Argentina and raised in Switzerland, Paula has a sense of duty (in Switzerland) and a passionate heart (of a Latin American). Traveling has always been a passion for her. It was in fact in air transport that she started her professional career. This allowed him to discover wonderful places and explore different cultures.
In 2013, yoga revealed itself to her and helped her improve her physical and mental health. Since then, she practices it regularly and uses it as a powerful tool to boost mindfulness and focus on inner peace. RYS200 certified yoga teacher, she teaches Vinyasa Yoga in Zurich in her painting workshop. Because Paula also has the gift of painting pictures on all kinds of canvas. She is a passionate artist who quickly realized that yoga is a fabulous creative stimulant that brings calm and clarity to the mind.
Finally, Paula is a mom and proud of it! Her love for children naturally led her to a children’s yoga training which she added to her bow.
You know, I do not even know what postures you made us do as I was deep into a wonderful feeling and state… It was a session that I will remember for a long time my Farida, one of the best, and for that thank you ! For a moment I had a smile that I haven’t had for a long time … a smile empty of worry: a child’s smile
Thank you so much to Farida for so much kindness, patience and giving.
It was such an unique and exceptional experience
Magical experience with my daughter. Farida is a great teacher, very attentive and who transmits her passion. We leave full of energy and magical memories in our head.
Thank you Farida and Paula for your learning, your support, your beautiful energies, your words and your gentle gestures
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