BY Farida Bennani
How does an Air Yoga class work? One session lasts an average of 1 hour. We start with a phase of refocusing and deep breathing that allows us ..
BY Farida Bennani
It is to accept, what is happening, to accept the other with his/her differences, without wanting him/her, as you are or as you would like him/her to be, to love without binding identifying, enslaving.
BY Farida Bennani
In a green setting, a nursery located just a few kilometers from Casablanca, we hung our hammocks and, for a weekend, the participants have re-energized ..
BY Farida Bennani
At a time when things are going faster and faster in our lives, aerial yoga is a practice that helps reconnect to the present moment, to slow down… through meditation and body consciousness.
BY Farida Bennani
Air Yogalates or I Air Yoga is a method that merges yoga pilates dance and aerial arts. Its principle is to transpose postures, movements and traditional philosophy ..
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