Inversion Therapy
Inversion therapy was born long ago when Hippocrates the Great who is recognized as the father of medicine, was exercising while his patients had their head down, to enjoy the benefits of inversion of gravity.
Inversion therapy was born long ago when Hippocrates the Great who is recognized as the father of medicine, was exercising while his patients had their head down, to enjoy the benefits of inversion of gravity.
Benefits of Aerial Yoga: Decompresses and improves joint mobility, it strengthens and aligns body posture, joints and muscles.
Allowing students to experiment by putting their weight in the hammock provides understanding of the intention of the practice. Movements become more accessible and in turn the benefits are felt more clearly.
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