BY Farida Bennani
In Yoga the energy called “prana” is the electricity contained in the air. Prana permeates all that is alive: the mammals absorb it while breathing, the plants transform it by photosynthesis.
BY Farida Bennani
Inversion therapy was born long ago when Hippocrates the Great who is recognized as the father of medicine, was exercising while his patients had their head down, to enjoy the benefits of inversion of gravity.
BY Farida Bennani
This retirement is adapted to all ages and can vary in intensity according to the level. It respects the limitations of the bodies of the individuals and allows to progress in the realization of the postures of yoga.
BY Farida Bennani
Benefits of Aerial Yoga: Decompresses and improves joint mobility, it strengthens and aligns body posture, joints and muscles.
BY Farida Bennani
Allowing students to experiment by putting their weight in the hammock provides understanding of the intention of the practice. Movements become more accessible and in turn the benefits are felt more clearly.
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