BY Farida Bennani
How does an Air Yoga class work? One session lasts an average of 1 hour. We start with a phase of refocusing and deep breathing that allows us ..
BY Farida Bennani
It is to accept, what is happening, to accept the other with his/her differences, without wanting him/her, as you are or as you would like him/her to be, to love without binding identifying, enslaving.
BY Farida Bennani
At a time when things are going faster and faster in our lives, aerial yoga is a practice that helps reconnect to the present moment, to slow down… through meditation and body consciousness.
BY Farida Bennani
Less than 50 km south of Agadir, in the heart of Souss Massa National Park, Ksar Massa is the ideal place for a quiet retreat.
BY Farida Bennani
Air Yogalates or I Air Yoga is a method that merges yoga pilates dance and aerial arts. Its principle is to transpose postures, movements and traditional philosophy ..
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