Advantages of Air Yoga
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BY Farida Bennani
- 01/05/2017 15:01
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Benefits of Aerial Yoga: Decompresses and improves joint mobility, it strengthens and aligns body posture, joints and muscles.
Benefits of air Yogalates
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- 01/05/2017 14:12
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Allowing students to experiment by putting their weight in the hammock provides understanding of the intention of the practice. Movements become more accessible and in turn the benefits are felt more clearly.
