BY Farida Bennani
In a green setting, a nursery located just a few kilometers from Casablanca, we hung our hammocks and, for a weekend, the participants have re-energized ..
BY Farida Bennani
At a time when things are going faster and faster in our lives, aerial yoga is a practice that helps reconnect to the present moment, to slow down… through meditation and body consciousness.
BY Farida Bennani
Air Yogalates or I Air Yoga is a method that merges yoga pilates dance and aerial arts. Its principle is to transpose postures, movements and traditional philosophy ..
BY Farida Bennani
In Yoga the energy called “prana” is the electricity contained in the air. Prana permeates all that is alive: the mammals absorb it while breathing, the plants transform it by photosynthesis.
BY Farida Bennani
Inversion therapy was born long ago when Hippocrates the Great who is recognized as the father of medicine, was exercising while his patients had their head down, to enjoy the benefits of inversion of gravity.
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