BY Farida Bennani
It is to accept, what is happening, to accept the other with his/her differences, without wanting him/her, as you are or as you would like him/her to be, to love without binding identifying, enslaving.
BY Farida Bennani
Inversion therapy was born long ago when Hippocrates the Great who is recognized as the father of medicine, was exercising while his patients had their head down, to enjoy the benefits of inversion of gravity.
BY Farida Bennani
Benefits of Aerial Yoga: Decompresses and improves joint mobility, it strengthens and aligns body posture, joints and muscles.
BY Farida Bennani
Allowing students to experiment by putting their weight in the hammock provides understanding of the intention of the practice. Movements become more accessible and in turn the benefits are felt more clearly.
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