session takes 1 hour.

We start with a phase of refocusing and deep breathing that allows us to get out of the stress of everyday life

Then warm up the fingers and wrists to get a good grip on the hammock.

We then move on to a more dynamic warm-up that leads directly to contact with the hammock.

Practitioners continue with a series of postures from classical yoga, gymnastics or fitness according to the classes.

Reversal postures are often seen in practice!

The class ends smoothly, lying in the hammock that becomes a real cocoon…

The body relaxes in weightlessness to give way to a moment of meditation and relaxation….