Allowing students to experiment by putting their weight in the hammock provides understanding of the intention of the practice. Movements become more accessible and in turn the benefits are felt more clearly. The student can then perform the exercises respecting the limitations of the body. Other benefits of AIR Yogalates:
- Decompresses and improves joint mobility
- Strengthens and aligns body posture
- Strengthens joints and proprioceptor muscles
- Removes tensions
- Improves balance
- Enables the benefits of inversion
- Can prevent certain diseases or improve the conditions of certain diseases
- Facilitates the execution of classic yoga postures
- Allows advanced yoga postures to be performed and maintained in proper alignment
- Adds a new dimension to training
- Calms mind and nervous system
- Restores energy and balances energy
- Adapts to all ages, limitations or capacities of bodies
- Promotes inward work
- Stimulates creativity
- Works self-confidence and personal perseverance
- Provides freedom of movement
- Improves coordination and spatial orientation
- Helps raise consciousness
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