This retirement is adapted to all ages and can vary in intensity according to the level. It respects the limitations of the bodies of the individuals and allows to progress in the realization of the postures of yoga.

Moreover, the hammock gives the possibility of practicing “aqua-yoga”, it is used to target the meridians and the energy networks of the body.

A progressive technique that not only promotes the release of toxins and blockages but restores balance to energy and body alignment. A practice that soothes the mind …

During the retreat we practice aerial yoga in a restorative way (which repairs the tissues of the body) Or in soft or intensive physical training for the most curious.