{"id":11293,"date":"2017-09-19T17:56:07","date_gmt":"2017-09-19T15:56:07","guid":{"rendered":"https:\/\/loveairyoga.com\/a-practice-that-soothes-the-mind\/"},"modified":"2019-06-17T18:14:26","modified_gmt":"2019-06-17T16:14:26","slug":"a-practice-that-soothes-the-mind","status":"publish","type":"post","link":"https:\/\/loveairyoga.com\/en\/a-practice-that-soothes-the-mind\/","title":{"rendered":"A practice that soothes the mind"},"content":{"rendered":"<div id=\"trtext\"><span id=\"s2_1\">Air Yogalates or I Air Yoga is a method that merges yoga pilates dance and aerial arts.<\/span>\u00a0<span id=\"s2_2\">Its principle is to transpose the postures, movements and traditional philosophy of these approaches using a hammock suspended to a height varying from one to five feet from the ground.<\/span>\u00a0<span id=\"s2_3\">It performs movements in suspension with or without contact with the ground and in inversion.<\/span>\u00a0<span id=\"s2_4\">This pension is adapted to all ages and can vary in intensity depending on the level.<\/span>\u00a0<span id=\"s2_5\">It respects the limitations of individuals&#8217; bodies and allows progress in the realization of yoga postures.<\/span><\/div>\r\n<div class=\"wp-block-spacer\" style=\"height: 44px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<div class=\"row-fluid\" style=\"clear: both;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-9581\" style=\"float: left; margin-right: 1em;\" src=\"\/loveairyoga\/wp-content\/uploads\/2019\/03\/5-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/>In addition, the hammock provides the opportunity to practice \u00abacu-yoga\u00bb, it is used to target the meridians and energy networks of the body. A progressive technique that not only encourages the release of toxins and blockages but restores balance of energy and body alignment. A practice that soothes the mind. During the retreat we will practice aerial yoga in a restorative way (which repairs the body\u2019s tissues) or in gentle or intensive physical training for the most curious.\r\n \u00a0<\/div>\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Air Yogalates or I Air Yoga is a method that merges yoga pilates dance and aerial arts. Its principle is to transpose postures, movements and traditional philosophy ..<\/p>\n","protected":false},"author":3,"featured_media":11294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[211],"tags":[212,220,216],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A practice that soothes the mind | Love Air Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loveairyoga.com\/en\/a-practice-that-soothes-the-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A practice that soothes the mind | Love Air Yoga\" \/>\n<meta property=\"og:description\" content=\"Air Yogalates or I Air Yoga is a method that merges yoga pilates dance and aerial arts. Its principle is to transpose postures, movements and traditional philosophy ..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/loveairyoga.com\/en\/a-practice-that-soothes-the-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Love Air Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-19T15:56:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-17T16:14:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/loveairyoga.com\/wp-content\/uploads\/2017\/09\/cours-yoga-aerien-retraite-maroc-airyoga-massage-spa-ksarmassa-meditation-asana-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2002\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farida Bennani\" \/>\n\t<meta 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