{"id":11269,"date":"2019-11-22T16:01:13","date_gmt":"2019-11-22T15:01:13","guid":{"rendered":"https:\/\/loveairyoga.com\/how-does-an-air-yoga-course\/"},"modified":"2019-12-16T15:24:24","modified_gmt":"2019-12-16T14:24:24","slug":"how-does-an-aerial-yoga-course","status":"publish","type":"post","link":"https:\/\/loveairyoga.com\/en\/how-does-an-aerial-yoga-course\/","title":{"rendered":"How does an Aerial Yoga class take place?"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\r\n<p>session takes 1 hour.<\/p>\r\n\r\n<p>We start with a phase of refocusing and deep breathing that allows us to get out of the stress of everyday life<\/p>\r\n\r\n<p>Then warm up the fingers and wrists to get a good grip on the hammock.<\/p>\r\n\r\n<p>We then move on to a more dynamic warm-up that leads directly to contact with the hammock.<\/p>\r\n\r\n<p>Practitioners continue with a series of postures from classical yoga, gymnastics or fitness according to the classes.<\/p>\r\n\r\n<p>Reversal postures are often seen in practice!<\/p>\r\n\r\n<p>The class ends smoothly, lying in the hammock that becomes a real cocoon\u2026<\/p>\r\n\r\n<p>The body relaxes in weightlessness to give way to a moment of meditation and relaxation\u2026.<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 39px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"800\" height=\"450\" class=\"wp-image-9679\" src=\"http:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/03\/cours-yoga-aerien-retraite-maroc-airyoga-e1553250525461.png\" alt=\"\" srcset=\"https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/03\/cours-yoga-aerien-retraite-maroc-airyoga-e1553250525461.png 800w, https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/03\/cours-yoga-aerien-retraite-maroc-airyoga-e1553250525461-600x337.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\r\n\r\n<p>&nbsp;<\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>How does an Air Yoga class work? One session lasts an average of 1 hour. We start with a phase of refocusing and deep breathing that allows us ..<\/p>\n","protected":false},"author":3,"featured_media":11738,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,125,211],"tags":[231,238,213,219,215,220],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How does an air yoga course ? | Lova Air Yoga | Morocco<\/title>\n<meta name=\"description\" content=\"All about the running of an aerial yoga class, between relaxation, warm-up and inversion practices on the hammock. Read about it on our siteweb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loveairyoga.com\/en\/how-does-an-aerial-yoga-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does an air yoga course ? | Lova Air Yoga | Morocco\" \/>\n<meta property=\"og:description\" content=\"All about the running of an aerial yoga class, between relaxation, warm-up and inversion practices on the hammock. Read about it on our siteweb.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/loveairyoga.com\/en\/how-does-an-aerial-yoga-course\/\" \/>\n<meta property=\"og:site_name\" content=\"Love Air Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-22T15:01:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-16T14:24:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/05\/cours-yoga-aerien-retraite-maroc-airyoga-massage-spa-ksarmassa-meditation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2272\" \/>\n\t<meta property=\"og:image:height\" content=\"1704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farida Bennani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/loveairyoga.com\/en\/#organization\",\"name\":\"Love Air Yoga\",\"url\":\"https:\/\/loveairyoga.com\/en\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/loveairyoga.com\/en\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/03\/cropped-logo-love-air-yoga-2.png\",\"contentUrl\":\"https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/03\/cropped-logo-love-air-yoga-2.png\",\"width\":123,\"height\":60,\"caption\":\"Love Air Yoga\"},\"image\":{\"@id\":\"https:\/\/loveairyoga.com\/en\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/loveairyoga.com\/en\/#website\",\"url\":\"https:\/\/loveairyoga.com\/en\/\",\"name\":\"Love Air Yoga\",\"description\":\"Un site utilisant WordPress\",\"publisher\":{\"@id\":\"https:\/\/loveairyoga.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/loveairyoga.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/loveairyoga.com\/en\/how-does-an-aerial-yoga-course\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/05\/cours-yoga-aerien-retraite-maroc-airyoga-massage-spa-ksarmassa-meditation.jpg\",\"contentUrl\":\"https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/05\/cours-yoga-aerien-retraite-maroc-airyoga-massage-spa-ksarmassa-meditation.jpg\",\"width\":2272,\"height\":1704,\"caption\":\"cours-yoga-aerien-retraite-maroc-airyoga-massage-spa-ksarmassa-meditation-asana\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/loveairyoga.com\/en\/how-does-an-aerial-yoga-course\/#webpage\",\"url\":\"https:\/\/loveairyoga.com\/en\/how-does-an-aerial-yoga-course\/\",\"name\":\"How does an air yoga course ? | Lova Air Yoga | Morocco\",\"isPartOf\":{\"@id\":\"https:\/\/loveairyoga.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/loveairyoga.com\/en\/how-does-an-aerial-yoga-course\/#primaryimage\"},\"datePublished\":\"2019-11-22T15:01:13+00:00\",\"dateModified\":\"2019-12-16T14:24:24+00:00\",\"description\":\"All about the running of an aerial yoga class, between relaxation, warm-up and inversion practices on the hammock. 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