{"id":11171,"date":"2017-05-01T14:12:08","date_gmt":"2017-05-01T12:12:08","guid":{"rendered":"https:\/\/loveairyoga.com\/benefits-of-air-yogalates\/"},"modified":"2019-06-12T14:55:35","modified_gmt":"2019-06-12T12:55:35","slug":"benefits-of-air-yogalates","status":"publish","type":"post","link":"https:\/\/loveairyoga.com\/en\/benefits-of-air-yogalates\/","title":{"rendered":"Benefits of air Yogalates"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Allowing students to experiment by putting their weight in the hammock provides understanding of the intention of the practice. Movements become more accessible and in turn the benefits are felt more clearly. The student can then perform the exercises respecting the limitations of the body. Other benefits of AIR Yogalates:<\/p>\n<ul>\n<li>Decompresses and improves joint mobility<\/li>\n<li>Strengthens and aligns body posture<\/li>\n<li>Strengthens joints and proprioceptor muscles<\/li>\n<li>Removes tensions<\/li>\n<li>Improves balance<\/li>\n<li>Enables the benefits of inversion<\/li>\n<li>Can prevent certain diseases or improve the conditions of certain diseases<\/li>\n<li>Facilitates the execution of classic yoga postures<\/li>\n<li>Allows advanced yoga postures to be performed and maintained in proper alignment<\/li>\n<li>Adds a new dimension to training<\/li>\n<li>Calms mind and nervous system<\/li>\n<li>Restores energy and balances energy<\/li>\n<li>Adapts to all ages, limitations or capacities of bodies<\/li>\n<li>Promotes inward work<\/li>\n<li>Stimulates creativity<\/li>\n<li>Works self-confidence and personal perseverance<\/li>\n<li>Provides freedom of movement<\/li>\n<li>Improves coordination and spatial orientation<\/li>\n<li>Helps raise consciousness<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allowing students to experiment by putting their weight in the hammock provides understanding of the intention of the practice. Movements become more accessible and in turn the benefits are felt more clearly. <\/p>\n","protected":false},"author":3,"featured_media":11172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[211],"tags":[212,213,218,219,214,221,220,216],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of air Yogalates | Love Air Yoga | Retreat | Morocco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loveairyoga.com\/en\/benefits-of-air-yogalates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of air Yogalates | Love Air Yoga | Retreat | Morocco\" \/>\n<meta property=\"og:description\" content=\"Allowing students to experiment by putting their weight in the hammock provides understanding of the intention of the practice. Movements become more accessible and in turn the benefits are felt more clearly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/loveairyoga.com\/en\/benefits-of-air-yogalates\/\" \/>\n<meta property=\"og:site_name\" content=\"Love Air Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-01T12:12:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-12T12:55:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/loveairyoga.com\/wp-content\/uploads\/2017\/05\/cours-yoga-aerien-retraite-maroc-airyoga-massage-spa-ksarmassa-meditation-asana-yoga-hamac-bienfait.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2200\" \/>\n\t<meta property=\"og:image:height\" content=\"1698\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farida Bennani\" 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