{"id":11164,"date":"2017-05-01T15:01:47","date_gmt":"2017-05-01T13:01:47","guid":{"rendered":"https:\/\/loveairyoga.com\/advantages-of-air-yoga\/"},"modified":"2019-06-12T14:52:04","modified_gmt":"2019-06-12T12:52:04","slug":"advantages-of-air-yoga","status":"publish","type":"post","link":"https:\/\/loveairyoga.com\/en\/advantages-of-air-yoga\/","title":{"rendered":"Advantages of Air Yoga"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Less pressure on the column = Less pain<\/p>\n<ul>\n<li>Decompresses, hydrates and nourishes intervertebral discs<\/li>\n<li>Decompresses the joints of the body in general<\/li>\n<li>Lubricates (hydrates) intervertebral discs for added flexibility and shock resistance<\/li>\n<li>Aligns the spine<\/li>\n<li>Creates space for the nerve roots of the peripheral nervous system (spinal cord)<\/li>\n<li>Allows the elongation and deep alignment of the body<\/li>\n<li>Maintains waist, no pain<\/li>\n<li>Softens the body in general<\/li>\n<li>Relieves back and neck pain<\/li>\n<li>Improves blood and lymphatic circulation<\/li>\n<li>Offers more oxygen to the brain<\/li>\n<li>Stimulates body systems and relaxes the happy hormones rendorphine and serotonin<\/li>\n<li>Reduces and slows aging caused by the effects of gravity<\/li>\n<li>Raises abdominal and pelvic organs<\/li>\n<li>Facilitates certain postures and allows their execution without compression in the neck and back<\/li>\n<li>Improves body awareness and agility<\/li>\n<li>Improves spatial orientation<\/li>\n<li>Helps combat fears in a supportive environment<\/li>\n<li>Personal achievement<\/li>\n<li>Promotes self-confidence and concentration<\/li>\n<li>Improves muscular endurance<\/li>\n<li>Reduces stress and anxiety<\/li>\n<li>Stimulates the chakras (junction points of energy channels of the body)<\/li>\n<li>Mild and natural treatment<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1560258098633{margin-left: 200px !important;}&#8221;]<img loading=\"lazy\" class=\"size-medium wp-image-9288 aligncenter\" src=\"\/wp-content\/uploads\/2019\/03\/retraite-yoga-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/03\/retraite-yoga.png 300w, https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/03\/retraite-yoga-150x150.png 150w, https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/03\/retraite-yoga-768x768.png 768w, https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/03\/retraite-yoga-1024x1024.png 1024w, https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/03\/retraite-yoga-600x600.png 600w, https:\/\/loveairyoga.com\/wp-content\/uploads\/2019\/03\/retraite-yoga-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of Aerial Yoga: Decompresses and improves joint mobility, it strengthens and aligns body posture, joints and muscles.<\/p>\n","protected":false},"author":3,"featured_media":11165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[211],"tags":[212,213,218,214,221,220,216],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Advantages of Air Yoga | Love Air Yoga | Retreat | Morocco<\/title>\n<meta name=\"description\" content=\"Find out the Advantages of Air Yoga, which include less pressure on the column, decompresses, improves body awareness and agility, promotes self-confidence and concentration, omproves muscular endurance, reduces stress and anxiety. 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