{"id":11884,"date":"2019-11-20T11:48:52","date_gmt":"2019-11-20T10:48:52","guid":{"rendered":"http:\/\/loveairyoga.com\/les-cours-de-yoga-aerien\/"},"modified":"2020-02-18T13:08:08","modified_gmt":"2020-02-18T12:08:08","slug":"les-cours-de-yoga-aerien","status":"publish","type":"page","link":"https:\/\/loveairyoga.com\/en\/les-cours-de-yoga-aerien\/","title":{"rendered":"Aerial Yoga Classes"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space height=”45px”][vc_column_text]<\/p>\n

\n

As soon as you start an aerial yoga class a surprising journey with yourself begins\u2026<\/strong><\/h2>\n<\/blockquote>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]<\/p>\n

A course respects three fundamental principles :<\/strong><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1542955832597{padding-top: 20px !important;padding-bottom: 5px !important;}”][vc_column width=”1\/2″][vc_empty_space height=”10px”][vc_column_text]- Postural work that acts on the muscles and ligaments thanks to a slow and gentle stretch, attenuating stiffness and pain. The aerial yoga makes it possible to tone the muscles and improves the consciousness that one has of one’s body.
\n– Breathing, because maintaining proper breathing throughout the activity focuses thoughts and helps to focus. As a result, the muscles are better supplied with oxygen, lactic acid is eliminated more quickly from the tissues and the heart rate is lowered.
\n– Meditation or deep relaxation that aims to clear the mind of the tensions and worries of everyday life. It reduces anxiety and increases the feeling of well-being.<\/p>\n

In aerial yoga, the various exercises, especially those practiced in weightlessness, put the body in imbalance and thus work all the muscles without beating the joints. The whole of the muscles being solicited, the benefits are thus multiple. Especially for people with back problems.<\/p>\n

Aerial yoga will also help to tense the muscles close to the vertebral column and therefore strengthen the abdominal belt. And the benefits do not stop there …<\/p>\n

As sessions progress, physical well-being is also felt.<\/p>\n

Finally, aerial yoga with meditation and relaxation, tensions and stress are evacuated at the end of each session.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”10px”][vc_single_image image=”11900″ img_size=”full” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1556015530268{background-color: #4287f8 !important;}”][vc_column][vc_empty_space height=”40px”][vc_column_text]<\/p>\n

Where to find us for an Air Yoga class :<\/strong><\/h3>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_icon icon_fontawesome=”fa fa-map-marker” color=”white” size=”lg” align=”center”][vc_column_text]<\/p>\n

Yoga Spaces in Casablanca<\/h3>\n

-At OM Yoga Casablanca : Tuesday 10am, Thursday 10am and 6:30pm, Friday 5pm
\n-At YogaShala : Thursday 12:30am<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_icon icon_fontawesome=”fa fa-phone” color=”white” size=”lg” align=”center”][vc_column_text]<\/p>\n

Contact us for<\/h3>\n

Private lessons \/ In company
\non request to:
\n0665178612<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_icon icon_fontawesome=”fa fa-mobile” color=”white” size=”lg” align=”center”][vc_column_text]<\/p>\n

More courses on MINDBODY<\/h3>\n

Download and search for a Lova Air Yoga course in your neighborhood using the MINDBODY app<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”40px”][vc_column_text]<\/p>\n

Yoga Life Style<\/strong><\/h2>\n

[\/vc_column_text][vc_empty_space][vc_basic_grid post_type=”post” max_items=”3″ item=”masonryGrid_Default” grid_id=”vc_gid:1582027319964-96a7b0d4-b3ae-1″][vc_empty_space height=”20px”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_empty_space height=”45px”][vc_column_text] As soon as you start an aerial yoga class a surprising journey with yourself begins\u2026 [\/vc_column_text][vc_empty_space height=”10px”][vc_column_text] A course respects three fundamental principles : [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1542955832597{padding-top: 20px !important;padding-bottom: 5px !important;}”][vc_column width=”1\/2″][vc_empty_space height=”10px”][vc_column_text]- Postural work that acts on the muscles and ligaments thanks to a slow and gentle stretch, attenuating stiffness and pain. 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